This scale BETTA recognize!

Wed Jan 23

20130123-170845.jpg

My silver scale’s batteries are dead…so I’ve been using my black one. They’ve always been pretty close.

But the black one bugs me. It seriously feels like it picks a number and sticks with it until it decides to make a jump.

Like the silver one will be different up or down within a pound every few days. Like for example say you really are not losing for three days.. But at least it would be up or down by less than a pound during that time. Like Mon-138.6 Tues-139.1 Wed-138.8 Thur-137.2

But my black scale…she’s a lying little B! She would be all …Mon-138.6 Tues-138.6. Wed-138.6 Thur-137.2
There is no way anyone weighs EXACTLY the same everyday.

I swear.. If that Black B says 234.8 tomorrow I’m ganna throw it out the back door and hope the dog next door takes a dump on it. and then make Danny pick it up and throw it away as punishment for not changing the battery in my silver scale yet.

And yes… I did just write a whole boo hoo diet drama explanation on the feeling I have for my scales. ..with a raunchy ending. You’re welcome.

Now to further your reading pleasure… I present.. Today’s food diary:

20130123-172536.jpg

Here’s a trick I’ve learned to help me…

20130123-173631.jpg

Cut it up. No matter what it is..chop it into little bitty pieces and eat them one at a time as slow as you can.

It’s obviously easy to pop 6 chicken nuggs in ya mouth pretty quick like… But then you don’t really feel satisfied like you’ve eaten a meal. You feel more like you just inhaled a snack.

I can pop in one nugg & eat in a bite. Then in just six bites my meal is gone and I feel jipped!

But if you chop that shit up and drag out the whole process.. It seriously makes you feel more satisfied. And eating slow helps you to feel full.

I can get about 6 bites out of one nuggy. Times 6 nuggy’s. I’ve just had 36 bites of food. And obviously 36 bites takes a lot longer than 6 would. And taking 36 bites makes you feel like you’ve eaten more.

I’m so for real on this. It works. Try it a few days and see how your mind and body are changed in the eating process.

Moving right along..

Kept to the cals today.

20130123-220648.jpg

Yes I log condiments. Those are calories too. I also measure out my milk and cereal. Gotta to keep serving sizes accurate.

I had 195 cals left about 8:30 when I got home from Bible study. I had a sweet tooth and was on the prowl for a dessert fix.

20130123-222225.jpg

Score!

The trick is.. Portion control. I scanned the package with MFP app on my phone & ate the serving size of 3 cookies which is 160 cals.

The biggest thing I’m tryin to RE-train muh brain about is portion size.

Chocolate chip cookies are ok in moderation.

We will see if that black B agrees in the a.m.

She betta or else!

Related Posts Plugin for WordPress, Blogger...

One thought on “This scale BETTA recognize!

  1. Pingback: The “L” Word | let the awesomeness begin…

Leave a Reply

Your email address will not be published. Required fields are marked *