What I’m trying to say is…
I’m going to die.
Wait something is missing..
Oh yeah, the first part.
If I don’t make some major lifestyle changes,. I’m going to die.
Lets just review shall we?
I’m wayyy overweight.
Body nourishment/food intake: garbage smothered in garbage wrapped fried dipped and battered in garbage
Physical activity: nonexistent.
I have a mega crazy family history of heart disease: My uncle died of a massive heart attack in his 40’s. my other uncle, my aunt, & my dad all had open heart bypasses. That’s all of my grandparents kids.
Worst of all: I’m passing on this unhealthy lifestyle to my kids.. And that’s killing me!
So basically.. What I’m saying is..
The odds are stacked against me.
and..I’m pretty much a walking, ticking, time bomb.
I will be 30 in about two weeks.
Time to make some maja changes.
Real. Lasting. Change.